How to Not Get Distracted While Studying: Phones, Noise and Notifications
How to not get distracted while studying: move the phone, silence notifications, keep one task on screen and choose your sound, with the research on each.
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Every guide is researched from published learning research and university learning-center guidance, and links to those sources so you can read them yourself. We say what a study tested and what it found, including when the evidence is thin.